Fasting in Tanzania during a heatwave poses significant health challenges. Experts advise steady hydration, consuming hydrating fruits, and managing exposure to heat. Proper nutrition and shade are crucial for safely observing fasting. Anticipation of cooler weather with the upcoming rainy season offers hope for relief.
Tanzania faces a challenging dual season as Muslims observe Ramadan and Christians engage in Lent, all while enduring a significant heatwave. The soaring temperatures in regions like Dar es Salaam, Tanga, and Kilimanjaro raise the risk of dehydration for those fasting. Experts emphasize the importance of hydration, suggesting individuals drink water steadily rather than in large quantities at once after fasting hours.
Dr. Kantamla Mafuru, Acting Manager of the Central Forecasting Office at the Tanzania Meteorological Agency, warns of discomfort due to excessive sweating, which can lead to dehydration symptoms such as muscle cramps and dizziness. He recommends increasing water intake during non-fasting times to replenish lost fluids and incorporating hydrating fruits like watermelon to combat fluid loss.
To mitigate overheating, Dr. Mafuru advises against prolonged exposure to extreme heat, urging individuals to seek shade and use fans to regulate body temperature. He reassures the public that relief is imminent with the approaching rainy season, which is predicted to begin in March, bringing cooler temperatures.
Northern Zone Health and Nutrition Coordinator, Dr. Daudi Gambo, stresses the significance of finding shaded areas and avoiding direct sunlight during fasting hours. He recommends cooling oneself with baths or water while at home and advises those in offices to improve ventilation or use air conditioning.
Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, emphasizes consuming fruits and vegetables while limiting salt during iftar, as excessive salt increases thirst and poses risks for individuals with certain health conditions. She also advises against caffeinated and nicotine beverages close to iftar or suhoor, as these can exacerbate dehydration.
In conclusion, incorporating sound hydration practices and nutrient-rich meals during non-fasting hours is crucial for maintaining health during this period. By following expert recommendations, individuals can continue their fasting with less risk of dehydration and enjoy their spiritual observances despite the challenging heat.
The key to fasting safely in Tanzania’s heatwave lies in proper hydration and nutrition. Experts recommend gradual water intake, eating hydrating fruits, and avoiding excessive salt and caffeine. Staying in the shade, using cooling methods, and managing physical activity are essential to ensure health while observing fasting. With the rainy season approaching, relief from high temperatures is anticipated, aiding individuals in maintaining their fasting practices effectively.
Original Source: www.thecitizen.co.tz
