The decline in Nigeria’s happiness ranking has been linked to economic difficulties, insecurity, and political instability, leading to increased rates of anxiety and depression among citizens. Mental health experts urge government intervention to improve living conditions and encourage individuals to maintain social connections and healthy habits. The Global Happiness Report ranks Nigeria 105th out of 147 countries, marking a significant fall in happiness levels.
Mental health professionals have identified Nigeria’s declining position in the World Happiness Report as largely attributable to escalating economic challenges, insecurity, and political instability. They express concern that rising living costs are intensifying anxiety, depression, and suicide rates, projecting a grim outlook for life expectancy in the nation.
Experts have indicated that many citizens cannot secure basic necessities such as food, healthcare, and social engagement, which has led to a significant decline in overall happiness. Furthermore, financial strain has hindered participation in previously beneficial social activities, exacerbating mental health issues among the populace.
On March 20, a global event, the International Day of Happiness, highlighted Nigeria’s deteriorating happiness levels. According to the latest Global Happiness Report, Nigeria is now ranked 105th out of 147 countries, a stark drop from its previous position as the happiest African country. In previous years, Nigeria held the title of the happiest nation according to surveys conducted by reputable organizations, including New Scientist and Gallup.
The President of the Association of Psychiatrists in Nigeria, Professor Taiwo Obindo, underscored that Nigeria’s socioeconomic struggles are significantly depressing the happiness levels of its citizens. These adverse conditions increase rates of anxiety and depression, potentially leading to higher suicide rates. This cycle of unhappiness is damaging not only personal well-being but also overall economic productivity.
Professor Obindo remarked on the broader implications of diminishing happiness, emphasizing that financially strained individuals are less likely to perform optimally in their professional and personal lives. He pointed out that the lack of affordability for essential social activities contributes to this decline.
He elaborated on the negative health implications of increasing unhappiness, linking it to conditions such as high blood pressure, which can become critical without proper medication—thus further exacerbating health challenges across the population. He warned against the vicious cycle that could evolve if current trends are not reversed.
The psychiatrist called on the government to facilitate improvements in economic conditions, alongside a community approach to support those in need during this challenging time. He advocated for initiatives that would increase job opportunities and lower living costs, noting the necessity of pharmaceuticals in maintaining public health.
Dr. Samuel Aladejare, a Consultant Psychiatrist, added that happiness is crucial for mental wellness as it triggers dopamine release, essential for motivation. He indicated that unhappiness leads to diminished mental health, which can be marked by increased anxiety and depressive symptoms due to unmet basic needs, coupled with rising security issues and migration challenges.
Aladejare highlighted that an inability to fulfill basic needs not only deteriorates mental health but also leads to poor job performance and increased health risks. He recommended that Nigerians prioritize health through exercise, proper diet, and adequate sleep as preventative measures against worsening health situations.
Overall, the mental health experts advised individuals to focus on maintaining positivity, reducing exposure to negativity, and fostering social support to counteract the prevailing hardships. They stressed that even in the face of adversity, cultivating hope is vital for ongoing resilience and community well-being.
In conclusion, Nigeria’s declining happiness levels, as indicated by the Global Happiness Report, stem from a combination of economic hardship, insecurity, and political instability. These factors contribute to increased mental health issues, including anxiety and depression. Experts emphasize the critical need for governmental and community intervention in improving living conditions and supporting mental health initiatives. Individuals are also encouraged to adopt healthy practices to maintain their well-being amid the prevailing challenges.
Original Source: punchng.com
